"These easy chicken strips are crispy on the outside and soft and juicy on the inside. It's breaded, fried, and served with dipping sauce, just like chicken tenders. Easy, quick, and delicious chicken recipe."
Yield: 4 SERVINGS
Prep Time: 10 MINUTES
Cook time: 10 MINUTES
Total time: 20 MINUTES
Cuisine: American
Category: Dinner/Appetizer
2 chicken breast
1 tsp salt
1/2 tsp ground black pepper
1/8 tsp garlic powder
1/2 tsp cayenne
1 egg
Breading:
1/2 cup flour
1/4 cup cornstarch
mix seasonings ( salt, ground black pepper, paprika, cayenne, garlic powder, and onion powder.)
Oil to fry.
Instructions:
1. Cut the chicken breast into strips.
2. In a mixing bowl, season the chicken strips with salt, black pepper, garlic powder, and cayenne. Then add one large egg. Mix together until combined.
3. In a separate mixing bowl, combine the dry ingredients ( flour, cornstarch and mixed seasonings).
4. Coat the seasoned chicken strips in a breading.
6. When the chicken strips are cooked, use a colander or strainer to drain the excess oil, or you can also use a paper towel.
7. Serve nice and crispy. Enjoy!!!
Nutrition Information:
Calories 385 || Calories from Fat 171 || Fat 19g || Saturated Fat 3g || Trans Fat 1g|| Polyunsaturated Fat 2g || Monounsaturated Fat 11g || Cholesterol 111mg || Sodium 1604mg || Potassium 682mg || Carbohydrates 13g || Fiber 1g || Sugar 1g || Protein 39g|| Vitamin A 76IU || Vitamin C 2mg || Calcium 48mg || Iron 2mg
DISCLAIMER: The nutrition information provided is only an estimate based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions or concerns you may have.
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